Lying down on the ground, wrap the small looped band around your outer thighs. These exercises are performed with a looped resistance band. Release back down to the starting position and repeat 10 times. Then press the band up over your head, extending both arms fully into an overhead press. Start by holding the handles at shoulder height. Switch your grip, grabbing the handles from underneath so that your palms are facing forward and away from you. Start with one foot forward, standing on top of the band, and the other foot back behind you. Then pull the band up toward your shoulders into a bicep curl and release. Slightly bend your knees and pull your abs in. ![]() Hold one handle in each hand with your arms down by your sides. Step on the band with both feet hips-distance apart. Slowly lower back to the starting position. Drive your elbows straight up to bring the resistance band to your chest, keeping elbows tucked into your sides. Let your arms hang straight down under your shoulders, adding a slight bend to your elbows. Add a slight bend in your knees, pushing your hips back to hinge your torso forward. Grab one handle of the resistance band in each hand, palms facing each other. ![]() Step on the resistance band with both feet hip-width distance apart. Pull the band apart until reaching a “T” position with the arms, making sure that the hands and arms remain parallel to the ground. Make sure there is tension in the resistance band, enough that it is a challenge, but not so much that it is too difficult to pull apart. Extend your arms straight out in front of you, palms facing the ground. If the band is very long, let the handles dangle and hold onto the actual band. Stand with your feet at hip-width apart and grab one handle of the resistance band in each hand. Keeping your arms straight, pull the band apart and our to the sides until your arms reach a “T” position. Make sure there is enough tension in the resistance band that it is a challenge to pull your arms apart, but not so much that you have to strain to do so. Extend your arms out straight up overhead, palms facing away from your body. If the band is very long, let the handles dangle and hold onto the actual band so that there is no slack. Grab one handle of the resistance band in each hand. Keeping your elbows tucked in, push the handles back and up until your arms are fully extended. Add a 90-degree bend to your elbows with arms tucked into your sides. Turn your hands so that your palms are facing your body. Maintain a straight back as you hinge at the hips to lean your torso forward. Step on the resistance band with both feet hip-width apart. ![]() Repeat for 10 repetitions, then switch sides. Slowly return back to the starting position. The stopping point ends just over your opposite shoulder. Be sure you are engaging your abs and using your obliques to twist the body. With a slight bend in your knees, begin to pull the handle across your body diagonally with arms extended. In the starting position, place your hands holding the handles near your knee. Start with one foot placed on the center of the resistance band. Wood chopperĮngaging the shoulder, abdominal and quad muscles, wood choppers are a great shoulder-strengthening exercise that also works the entire core. ![]() Then pull your abs in as you lift the arms up to shoulder height, working the front of the shoulders. Step on band with handles with your feet as wide as your shoulders. These exercises are performed with a resistance band with handles. Here are 15 resistance band exercises that you can use to work your entire body!
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